Enliven your body and reset your spirit. This vinyasa flow class synchronises breath, movement and varying postures to energise your body and create clarity within. Each creative sequence is methodically curated to safely explore poses and transitions that refresh and strengthen the body. Meet the teacher: Shyam is possibly one of the coolest cats in town 😎 with over thirteen years experience teaching yoga (and many more practising). Shyam’s classes are playful, explorative and rhythmic whilst respecting the safety of your body, she also offers the opportunity to dive deeper into the ‘why’ behind the yoga traditions.

Location: The Atma Lounge, Queen Street, #Unit 20, Cardiff, CF10 2HQ

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